Can I have more than 3 cups of lettuce........

[Jencer]

as long as I stay below 20 carbs a day? Also, I love the sugar-free jello with sugar free and 0 carb heavy whipped cream, but is this still safe as long as I have one serving of it a day? TIA! Jen<><

[Kent]

Since you are posting in the Induction forum, if you are consistently desiring more than just 3 cups of veggies you might perhaps think about doing OWL where rung 1 would give you the additional veggies you are craving. There is however no aspartame rung. I would urge caution in partaking of it, and check for any adverse effects from the SF Jello. Some people have problems with it and stalls. Count it definitely in your sweetener count for the day.

[2big4mysize]

yep if you want more veggies you can move to OWL rung one and do it for as long asd you like experimenting with all the vegies

SF jello teh generic term for all gelatin deserts can be had SF JELLO can't at this time as it doesn't have splenda as the sweetenr.

Dr Atkions doesn't enourage us to eat sweets on a daily bases but as occasional treats so we break those habits that caused us to need this place to begin with.

[Moochiecat]

Please remember that lettuce is not the only vegetable on the list.
You need to have a variety so that you get a wide range of nutrients and fiber. :yes