Tweet
2nd mini goal reached!
On a more positive note...i reached my second mini goal on my birthday!!! 179 on august 8th!!! woo hoo!! next mini goal 169, 9 lbs to go!
-
xxxooo, Niko
"Nothing tastes as good as thin feels!!!"
re-sw206 cw178 gw160
mini goal :169sigpic -
Re: 2nd mini goal reached!
That is wonderful. Keep going. This should be plenty to keep you motivated.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
-
Re: 2nd mini goal reached!
Well done
Are you moving to the next phase of Atkins now so you will learn which foods might affect your body and discover how many carbs you can eat and still lose weight?
Remember - Dr Atkins wanted us to be at the third phase of Atkins when we have 5-10 pounds more to lose.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
-
Re: 2nd mini goal reached!
Congratulations -- time to move to OWL!!Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
Comment
Comment