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I was just wondering if anyone knew how much ground beef and chicken wings are allowed at one meal...I mean I know eat to your not hungry anymore.. but I am kind of just wondering for actual estimates of portion sizes....or perhaps a no more than an actual amount...Just a dumb thing that popped in my head this morning.
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Re: Portion question
There is no specific amount you are allowed to eat. If you check the recipes in DANDR, you will see that a serving of ground beef is about 6 oz (it only appears in one recipe, I believe). And for chicken about the same. I'm in Europe and we don't have (or I never saw, at least) 16-oz steaks here. A serving of ground beef for us is typically 4-5 oz and chicken is 4-6 oz.Originally posted by Browneyedmelly View Post
Now, on Atkins, if you are hungry, you can eat more than that. But don't eat a 10-oz steak in one go, because 5 oz might be enough to satisfy your hunger. Eat 5 oz, wait for at least 20 minutes, then if you are hungry eat a bit more, wait again, if you are hungry eat more, wait again.... and so on until your hunger is satisfied.
"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: Portion question
Thank You Georgiana, you are so helpful....as always!!!!Comment
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