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Hello everyone,
I just did my Monday morning check-in on the scale and it seems that I have managed to lose another 3 pounds this week. Which puts me now at 250lbs on my way to 200!!!
I was able to get to the Gym this week for a work out, but only once. I did take my Cub Scout Den on a Hike over the weekend that was probably around two miles so that was some additional exercise. But, more would be better.
I have also managed to kick my Caffine habit this week, so thats also a plus. I was reading DANDR and noticed that Caffine contributes to sugar cravings, and I was starting to get a pretty strong sweet tooth. I figured I'd try reducing my Caffine intake. Surprisingly I was able to totally switch to Decaf Coffee without too many headaches and now I feel great. And the sweet tooth is much less now.
It is amazing how all of the little things add up!
Have a great low Carb week!
I just did my Monday morning check-in on the scale and it seems that I have managed to lose another 3 pounds this week. Which puts me now at 250lbs on my way to 200!!!
I was able to get to the Gym this week for a work out, but only once. I did take my Cub Scout Den on a Hike over the weekend that was probably around two miles so that was some additional exercise. But, more would be better.
I have also managed to kick my Caffine habit this week, so thats also a plus. I was reading DANDR and noticed that Caffine contributes to sugar cravings, and I was starting to get a pretty strong sweet tooth. I figured I'd try reducing my Caffine intake. Surprisingly I was able to totally switch to Decaf Coffee without too many headaches and now I feel great. And the sweet tooth is much less now.
It is amazing how all of the little things add up!
Have a great low Carb week!
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