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I woke up craving green beans (go figure!). Anyone has a good tomato green bean soup recipe? The recipes I’m finding online have + 12g of carbs per serving.
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“You cannot expect to achieve new goals or move beyond your present circumstances unless you change.” Les Brown
“You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She's 97 today and we don't know where she is.” Ellen DeGeneres
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Re: Tomato Green Bean Soup Recipe?
If you post a link to an on-line one, maybe we can help make it lower carb?J.
"Your life will never change until you change your choices."
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Re: Tomato Green Bean Soup Recipe?
Thanks J. Here's the link: http://allrecipes.com/Recipe/Tomato-Green-Bean-Soup/Detail.aspx. I'll be gone till late tonight so I probably won't check the responses till tomorrow.“You cannot expect to achieve new goals or move beyond your present circumstances unless you change.” Les Brown
“You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She's 97 today and we don't know where she is.” Ellen DeGeneres
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Re: Tomato Green Bean Soup Recipe?
Omit or cut back on the carrots and it should be ok. I have been thinking of something like this but adding some meat to it, or zucchini. Its perfect weather for soup/stew type of stuff here.
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Re: Tomato Green Bean Soup Recipe?
Not only cut back on the carrots; omit them. They are not allowed until OWL Rung 8.
The other veggies can be adjusted as you wish."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: Tomato Green Bean Soup Recipe?
I logged one servings worth of the ingredients minus the carrots and the chicken broth in fitday.com and it worked out to 5.8 net grams per serving. A commercial chicken broth might have carbs but home-made broth, from chicken bones simmered in water, could be counted as no carbs.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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