Cabbage - Atkins Diet Bulletin Board

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bilowi

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Join Date: Apr 14, 2004

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#1

Cabbage

April 12, 2005, 11:53 AM

I'm a little confused about the carb count in cabbage. Fit Day said cabbage has 6.66 grams of carbs per half cup cooked. Dr. Atkins says it has 1.9 per half cup. Another site I went to said it has 3.6 carbs per half cup cooked. Anyone have any idea who may be right? ensive
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not2late

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#2

April 12, 2005, 12:03 PM

Are you talking about "net" carbs or total carbs? Are you looking at cooked values or raw values?

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bilowi

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#3

April 13, 2005, 10:03 AM

I'm looking at cooked total carbs I think.
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Elizellen

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#4

April 13, 2005, 01:01 PM

Fitday has a cup of shredded boiled cabbage as
Total Carbohydrate 6.69g
Dietary Fiber 3.45g
Making a net carb amount of 3.25 for one cup and 1.625 for half a cup.

Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!

Check out our Low Carb Recipes website and add to it!!

F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )
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