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How much water I should be drinking a day? Does this depends on my weight? Why? Please explain this to me.
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Re: water
Rule #11 in your DANDR is:
11. Drink at least eight 8-ounce glasses of water each day to hydrate your body, avoid constipation and flush out the by-products of burning fat.
Many people use the formula of drinking 1/2 their current weight in ounces of water per day ... they find that works best.
Hope that helps.J.
"Your life will never change until you change your choices."
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Re: water
Water is one of those intangibles. There is no "proof" that you need a certain number of ounces a day, BUT MANY PEOPLE FIND that when they drink more water, they lose faster. I know it is true for me. And the 1/2 your body weight in ounces seems to be holding true for me as well. My losses are MUCH steadier when I am getting at least 110 ounces a day of plain water.JILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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Re: water
Don't "try" ... DO.
Really ... you'll feel better.J.
"Your life will never change until you change your choices."
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Re: water
>>I am drinking more water now, and looks like I am starting to lose more>>
Good job!
How much are you drinking now?J.
"Your life will never change until you change your choices."
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Re: water
Wow, that's a LOT of water!~Anna Stepanovna, Female, 20, 5'6"
Start date: November 12th, 2009
Start Weight: 205
Current Weight: N/A (First weigh-in on Thanksgiving)
Goal Weight: 130Comment
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Re: water
make sure you drink no less than 64 ounces --- also this is PURE WATER, nothing added except ice or you can float a slice of lemon, lime or cucumber in your water.
Here is the list of what you can drink:
Acceptable Beverages
Be sure to drink a minimum of eight eight-ounce glasses of water each day, including:
Filtered water
Mineral water
Spring water
Tap waterCarole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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