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and have to admit I haven't kicked the diet pop habit, tomorrow i'm going out to get some cases of water and a box of tylenol. it has to go I can see that it is holding me back, I just know it. I also have a fused ankle which makes it very difficult for me to exercise but I went for a little walk today, that felt great, I'm going to try it again since it is supposed to be a nice day out!
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highest weight 360lbs
started atkins 315lbs
current weight 295lbs
first mini goal 275
second goal 250
Induction started Sept 30/09
Going to succeed, one day at a time!!!!!!! -
Re: been stuck for a while..
So far your stats show you are doing great! Congratulations! Kicking the diet pop habit is a good idea. I honestly don't miss it and when I really do want one (about once a week) I have one and really enjoy it instead of just guzzling it as an every day beverage.JILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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Re: been stuck for a while..
Good work
Some of us cannot lose well with a lot artificial sugar. It is just how it is.
Keep working it.
And remember sticking to a nice clean diet will pay off even if you do have a bit of a small losing pause now and then.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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