how much weight should I be shooting to loose each week?

[English-bulldog]

about how much?

Thanks

[atkinsgal08]

Re: how much weight should I be shooting to loose each week?

There is no amount you should be "shooting" to lose.

You will lose what your body will lose.

You will also not lose every day, every week, or even <gasp> every month.

Having expectations will only disappoint.

[Georgiana]

Re: how much weight should I be shooting to loose each week?

EB, better focus on eating right.

Don't forget to take body measurements. Sometimes we lose inches without losing pounds... and lost inches are a better indicator of fat loss.