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Hi everyone. I completed 30 days of induction. I lost 12 lbs, and hopefully most of it is fat! I am proud of myself, because after so many attempts, finally I made it so far...
Last year, in Jan, I was 158 lbs, but I stopped eating right, and stopped exercising and gained more than 32 lbs! I am back to working out and I have completed a month on Atkins so far. I haven't cheated once. I really enjoy my food. Unlike other diets that make me think constantly about food, this way of eating gives me so much variety and flexibility. I am feeling much better, and my cravings are under control. The only thing I really miss is my morning coffee with creamer. I don't like the taste of de caf coffee with cream. I'd rather not drink any..
My sister in law visited me today and brought me a shirt in size XL... I really appreciate her thoughtfullness, but I was really hurt.. I was never an XL. Until 6 years ago, I was a sixe 8-10 US. Pregnancy,hypothyroidism plus the fact that I have an autistic child all made me gain 50 lbs that I have been struggling to lose for the past 5 years. But this time, I am determined more than ever to lose the weight.. I will hang this gift somewhere I can see, so that It reminds me to work out harder to reach my goal.
Thanks everyone for your support.. Reading your posts, and knowing I am not alone is a big motivation...
Last year, in Jan, I was 158 lbs, but I stopped eating right, and stopped exercising and gained more than 32 lbs! I am back to working out and I have completed a month on Atkins so far. I haven't cheated once. I really enjoy my food. Unlike other diets that make me think constantly about food, this way of eating gives me so much variety and flexibility. I am feeling much better, and my cravings are under control. The only thing I really miss is my morning coffee with creamer. I don't like the taste of de caf coffee with cream. I'd rather not drink any..
My sister in law visited me today and brought me a shirt in size XL... I really appreciate her thoughtfullness, but I was really hurt.. I was never an XL. Until 6 years ago, I was a sixe 8-10 US. Pregnancy,hypothyroidism plus the fact that I have an autistic child all made me gain 50 lbs that I have been struggling to lose for the past 5 years. But this time, I am determined more than ever to lose the weight.. I will hang this gift somewhere I can see, so that It reminds me to work out harder to reach my goal.
Thanks everyone for your support.. Reading your posts, and knowing I am not alone is a big motivation...
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