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14 day induction = 8 lb loss

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  • #1

    14 day induction = 8 lb loss

    I have gone through 14 days of induction ... and my results are on the low to middle spectrum of metabolic resistance ... but headed in the right direction ! I lost 8 lbs over the 14 days.

    With around 150 lbs to lose I am now headed into extended induction ...

    atkins-si
    383/375/235
    atkins-si
    Tags: induction, loss
  • #2
    Re: 14 day induction = 8 lb loss

    congrats. will you be adding those nuts back to your extended induction as Dr Atkins mentions in DANDR?
    by the book atkinseer

    started 6/1/02 at 313
    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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    • #3
      Re: 14 day induction = 8 lb loss

      I think more vegetable would be better than nuts!

      Of course, I'm a fan of moving to OWL, too!!!
      J.

      "Your life will never change until you change your choices."

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      • #4
        Re: 14 day induction = 8 lb loss

        Welcome to extended. Nice to have you here
        Startdate: November 18, 2007. Female 5'2"

        May Challenges 2010
        Push-ups: 450/800
        Abs: 850/1900
        Squats: 650/1200
        Lunges: 500/1000
        Strength: 490/1200
        Running: 50/100 km


        2 Years on Atkins.................. President Challenge Medals earned

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        • #5
          Re: 14 day induction = 8 lb loss

          Congratulations on your loss
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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          • #6
            Re: 14 day induction = 8 lb loss

            That is FABULOUS!!!
            I too have just completed the first 2 weeks and had a 9 pound loss. I am also in extended induction. We have about the same amount of weight to lose.

            Great job! Hope to see you around!
            "My goals minus my fears equal my reality"

            "I may not be able to see the finish line yet, but at least I've started the race!"

            SW:331/CW:289/GW:160
            Stats: Female/Atlanta Ga./5' 7"
            Start Date/ 01-08-2010
            Currently on: OWL

            Mini Goal 1: Get out of the 320's/ met 1/27/10
            Mini Goal 2: Get out of the 300's/ met 3/27/10
            Mini Goal 3: Reach 260
            Mini Goal 4: Reach 230
            Mini Goal 5: ONEDERLAND!!!
            Mini Goal 6: GOAL WEIGHT!!! 160!!!

            The "real" me, here I come!!!!

            Comment

            • #7
              Re: 14 day induction = 8 lb loss

              Great Job! It will feel so much better getting out of the 300's ! I'm right there with you! Keep posting and keeping track!
              38 Yrs,5'7" Start 01/2010
              316/301.5/140 POUNDS
              THE SENILITY PRAYER
              "Lord, Grant me the senility to forget the people I never liked anyway, the good fortune to run into the ones I do, and the eyesight to tell the difference."
              "Together, one mind at a time, let's see how many people we can impact and encourage to reach their fullest potentials.

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