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Extended Induction Progress ! Week #3

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  • #1

    Extended Induction Progress ! Week #3

    Well - week 3 on Induction menu eating plan has past and I have lost another 2.8 lbs. ! sticking at mostly 15 carbs per day ... 20 max on occassion ... above that and i am out of ketosis ... very sensitive above 15-17 carbs ... weight goals moving along slowly but moving ! ... but I am not doing well on my exercise plan and goal to start walking at least .5 miles per day ... only did that twice this past week (actually I fell on a small rock underfoot and got a bit banged up earlier in the week) ... plan to go out for walk after this post though !

    Going to Dr. Monday night so I will see what my BP is ... hopefully a smidgen lower ...

    I am determied this time !

    atkins-si

    385/372.2/235

    1st mini-goal: 375 -- Met
    2nd mini-goal: 365
    atkins-si
    Tags: extended, induction, progress, week
  • #2
    Re: Extended Induction Progress ! Week #3

    Conrats on your 2.8 lb. loss!

    I hope your trip to the dr. pleases you. It's so important to bp down. Good luck!
    Aka Nyna
    HW199/CW168.5/GW155

    "Enough is as good as a feast".~Lord Byron

    Remember, a moment on the lips, forever on the hips!

    X16 X14 X3

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    • #3
      Re: Extended Induction Progress ! Week #3

      That is great to hear. You are right on schedule there. Yes keep working on getting your exercise going. Hope you had your walk.
      Startdate: November 18, 2007. Female 5'2"

      May Challenges 2010
      Push-ups: 450/800
      Abs: 850/1900
      Squats: 650/1200
      Lunges: 500/1000
      Strength: 490/1200
      Running: 50/100 km


      2 Years on Atkins.................. President Challenge Medals earned

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      • #4
        Re: Extended Induction Progress ! Week #3

        Excellent!
        "My goals minus my fears equal my reality"

        "I may not be able to see the finish line yet, but at least I've started the race!"

        SW:331/CW:289/GW:160
        Stats: Female/Atlanta Ga./5' 7"
        Start Date/ 01-08-2010
        Currently on: OWL

        Mini Goal 1: Get out of the 320's/ met 1/27/10
        Mini Goal 2: Get out of the 300's/ met 3/27/10
        Mini Goal 3: Reach 260
        Mini Goal 4: Reach 230
        Mini Goal 5: ONEDERLAND!!!
        Mini Goal 6: GOAL WEIGHT!!! 160!!!

        The "real" me, here I come!!!!

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        • #5
          Re: Extended Induction Progress ! Week #3

          Great going! Slow and steady is the best way.

          When I started off, all the exercise I could manage was walking, first only a hundred yards or so, but in time I managed to build up to a few miles, so your efforts are amazing
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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          • #6
            Re: Extended Induction Progress ! Week #3

            thanks for all the encouragment !

            good luck to all !

            PS - Walked my half mile this AM ... so I feel awesome about that ...
            atkins-si

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            • #7
              Re: Extended Induction Progress ! Week #3

              Congrats on your progress thus far! And kudos on doing the exercise that you can I can't wait to get my walking up to a mile myself!

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