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HELLO THERE IVE GOT AN ISSUE IF ANYONE CAN HELP ME WITH IT. MY 13TH DAY THROUGH 15TH I FOUND OUT THAT I WAS ONLY GETTING 10-15 GRAMS PER DAY SO I UPPED MY CARBOS AND IVE GAINED 4 POUNDS! THIS IS NOT GOOD FOR MY OUTLOOK ANY SUGGESTIONS SHOULD I GO BACK TO 15 CARBS A DAY OR JUST STAY HERE AND KEEP GAINNING?
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[link=http://www.3fatchicks.com/weight-tracker/index.php] [image noborder]http://www.3fatchicks.com/weight-tracker/img/purpvinebar/sliderbug/lb/170/130/161/[/image][/link]
170
158.5
130
5'4"
31 YEARS OLD
FEMALE -
Have you posted your menu to the 'Review my Menu' forum yet?
Someone may be able to suggest some adjustmentsWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)
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