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Greetings all, I am new to this board but I wanted to expose a few myths about ketosis from a biochemistry perspective and many of you who think you are having problems or doing something wrong 
will find you may have just been misinformed about ketosis.
First myth: If you are in ketosis you will have ketones in your urine.
I have been reading about frustrated users who think they are not in ketosis because they get little to no reading from urine testing. Excess ketones are expelled in both the urine and in the breath. Some people expel ketones heavily in urine, some in the breath and some both. I would advise anyone who believes they should be in ketosis but has poor urine test results to use a breath tester.
Second myth: Ketosis burns muscle to make sugars that tissues require.
This is true... if you are starving. Protein is converted to ketones which is converted in the liver to form glucose. In the event of a person starving your body will use muscle protein to achieve this. When on a low-carb diet your body will use digested protein BEFORE it will use muscle protein to create needed glucose. You will hear time and time again from "professional nutrition experts" ketosis is related with muscle loss, this is a common misconception.
Third myth: Ketosis is not part of "normal" metabolism.
Our body has 2 types of metabolisms which can be used in 3 combinations. The first is a traditional high carb diet which uses sugars for energy and converts access sugars into fat. This is what is considered "normal". The second type is during starvation our bodies go into gluconeogenesis which takes ketones from protein and creates the approximately 200 g of glucose we need to survive. The third, which I believe is the true "normal" metabolism, is a mixture of the 2. A person who eats some carbohydrates but not enough to get the approximately 200g needed will use gluconeogenesis to make up the difference. If you eat 100 g worth of glucose, your body will use that first, and use digested protein to make the 100 g needed.
Fourth myth: Ketosis is less efficient than "normal" metabolism.
This is simply not true. Our heart operates 28% more efficiently on ketonic metabolism, which is where I base my belief on the true normal metabolism is a combination of both metabolic processes.
Please feel free to add to anything you may have learned or other myths you are constantly bombarded with.
Frank
will find you may have just been misinformed about ketosis.First myth: If you are in ketosis you will have ketones in your urine.
I have been reading about frustrated users who think they are not in ketosis because they get little to no reading from urine testing. Excess ketones are expelled in both the urine and in the breath. Some people expel ketones heavily in urine, some in the breath and some both. I would advise anyone who believes they should be in ketosis but has poor urine test results to use a breath tester.
Second myth: Ketosis burns muscle to make sugars that tissues require.
This is true... if you are starving. Protein is converted to ketones which is converted in the liver to form glucose. In the event of a person starving your body will use muscle protein to achieve this. When on a low-carb diet your body will use digested protein BEFORE it will use muscle protein to create needed glucose. You will hear time and time again from "professional nutrition experts" ketosis is related with muscle loss, this is a common misconception.
Third myth: Ketosis is not part of "normal" metabolism.
Our body has 2 types of metabolisms which can be used in 3 combinations. The first is a traditional high carb diet which uses sugars for energy and converts access sugars into fat. This is what is considered "normal". The second type is during starvation our bodies go into gluconeogenesis which takes ketones from protein and creates the approximately 200 g of glucose we need to survive. The third, which I believe is the true "normal" metabolism, is a mixture of the 2. A person who eats some carbohydrates but not enough to get the approximately 200g needed will use gluconeogenesis to make up the difference. If you eat 100 g worth of glucose, your body will use that first, and use digested protein to make the 100 g needed.
Fourth myth: Ketosis is less efficient than "normal" metabolism.
This is simply not true. Our heart operates 28% more efficiently on ketonic metabolism, which is where I base my belief on the true normal metabolism is a combination of both metabolic processes.
Please feel free to add to anything you may have learned or other myths you are constantly bombarded with.
Frank
Don't be disappointed when you continue to read the same comments about the sticks over and over 
It sounds like you have a deeper understanding of this WOE, and will reach your goal with a little determination and perseverance. It always amazes me how insidious sugars and high carbs can be 
Best wishes at kicking them to the curb 
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