Tweet
Hey Induction Buddies,
Just a quick note that may be able to help a few of you on induction and extended induction. I started my diet back on December 27th, 2009; a little over a month ago. I wanted to report some great changes that I feel may help someone out there that may be going through what I went through on my induction.
1. Started WOE on Decmber 27th
2. Lost five pounds in the first week; I thought I was on the Atkins diet.
3. Gained five pounds back!
4. My friends on ADBB finally convinced me that I had to get the book.
5. I read the WHOLE thing.
6. LEARNED A LOT.....I was not on real Atkins!
7. Lost the orginal five pounds the second week.
8. Gained 2 pounds the third week
9. Never had any Energy!
10. Went back to the book!
11. Asked friends for help!
12. Started supplments!
13. Started to feel much better!
14. No weight loss last week!
15. Stood at Mcdonalds counter the following day to buy everything they made, but I remembered all of my firends that were pulling for me.....Georgianna, Liv, Atkinsgirl08, BekkiH, SarinaD and so many others that I can't mention on one thread.
16. Got halfway to the front of the line and walked out!
17. Came here and asked for help!
18. They convinced me to move to OWL rung 1 just this week.
19. Raised my carbs from 15 net to 25 net; almost all from veggies.
20. They told me to look at my fitday closely and I saw some problems!
21. The results......preliminary, but
22. In 2 days, My energy has shot through the roof!
23. I have lost three pounds!
24. I can tell its working.......you just know! Your body tells you!
Final note, when you get down and feel like it isn't working, come to your friends here for help and realize they KNOW WHAT THEY are talking about. Work with them and keep trying. Like me, it may take a few weeks, or even months, to get it right.
Hopefully, the long term results will keep going!
Just a quick note that may be able to help a few of you on induction and extended induction. I started my diet back on December 27th, 2009; a little over a month ago. I wanted to report some great changes that I feel may help someone out there that may be going through what I went through on my induction.
1. Started WOE on Decmber 27th
2. Lost five pounds in the first week; I thought I was on the Atkins diet.
3. Gained five pounds back!
4. My friends on ADBB finally convinced me that I had to get the book.
5. I read the WHOLE thing.
6. LEARNED A LOT.....I was not on real Atkins!
7. Lost the orginal five pounds the second week.
8. Gained 2 pounds the third week
9. Never had any Energy!
10. Went back to the book!
11. Asked friends for help!
12. Started supplments!
13. Started to feel much better!
14. No weight loss last week!
15. Stood at Mcdonalds counter the following day to buy everything they made, but I remembered all of my firends that were pulling for me.....Georgianna, Liv, Atkinsgirl08, BekkiH, SarinaD and so many others that I can't mention on one thread.
16. Got halfway to the front of the line and walked out!
17. Came here and asked for help!
18. They convinced me to move to OWL rung 1 just this week.
19. Raised my carbs from 15 net to 25 net; almost all from veggies.
20. They told me to look at my fitday closely and I saw some problems!
21. The results......preliminary, but
22. In 2 days, My energy has shot through the roof!
23. I have lost three pounds!
24. I can tell its working.......you just know! Your body tells you!
Final note, when you get down and feel like it isn't working, come to your friends here for help and realize they KNOW WHAT THEY are talking about. Work with them and keep trying. Like me, it may take a few weeks, or even months, to get it right.
Hopefully, the long term results will keep going!
)
Comment