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Why isn't coke zero allowed to be drunk? Does it stall weight loss for everyone or just for some people. Can someone tell me some facts about this
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Re: Coke zero
In the book Atkins says that the sweetener aspartame is a problem for many and he recommend we avoid it totally. So that explains that.
I think you can try this drink and sweetener once you are out of induction and just test it out to see how you react to it. For me personally aspartame is not worse or better than splenda. But when I do induction I do absolutely no sweeteners at all.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: Coke zero
Another thing to consider... Diet sodas are junk. Do you really "need" them in your diet?"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: Coke zero
The way I see it if something has no nutritional value I stay away from it. I drank 6 -8 diet sodas a day before I started Atkins - now I drink water and an occasional decaf tea or coffee. (Occassional because they add nothing to my way of eating and aren't essential -- water is essential).
People who continue to drink sodas and say it doesn't effect them really have no idea if it did or not .... since they continued to drink them they have nothing to base their statement against.Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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