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Can I use real Almond Extract?

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  • Can I use real Almond Extract?

    In my eggnog shakes? Would 1/4-1/2tsp fall under the seasoning category like vanilla and cocoa? It's so strong I think 1/4tsp would be all that's needed.

    Thanks
    Atkins Start date: 01/18/2010--Now off plan for med reasons, still an Atkins lover!
    Female-37 yrs-4'11"
    HW-240/SW-169/CW-143.0/GW-125

    Mini Goals

    159---Hit 02/08/2010 Woohoo
    149---Hit 03/08/2010 YES!
    139
    129





    Highest weight till now




  • #2
    Re: Can I use real Almond Extract?

    Yes, you can use it.

    I would use the same carb count as vanilla extract.
    J.

    "Your life will never change until you change your choices."

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    • #3
      Re: Can I use real Almond Extract?

      Have you ever tried Capella's flavoring. I have everything from New York Cheesecake to Root Beer Float. flavored coffee tea water flavor drops vanilla flavors gourmet whole bean flavoring hazelnut flavored coffee Flavored water,flavor water,water flavor drops,Capella Flavor Drops,vanilla flavoring,bottled drinking water,flavor syrup,coffee flavors They are pretty expensive but of course they last forever and often have sales. ( I bought the Root Beer Float on sale, not sure I like it in egg nog)



      41 pounds down and counting

      If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

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      • #4
        Re: Can I use real Almond Extract?

        Thank you will use my vanilla count on it.

        No I haven't tried those. Dh use to buy Davinci ones when he was low carbing, that he really liked but I never tried them.

        I picked up some natural peppermint extract that might be good in the cocoa shake too.
        Atkins Start date: 01/18/2010--Now off plan for med reasons, still an Atkins lover!
        Female-37 yrs-4'11"
        HW-240/SW-169/CW-143.0/GW-125

        Mini Goals

        159---Hit 02/08/2010 Woohoo
        149---Hit 03/08/2010 YES!
        139
        129





        Highest weight till now



        Comment


        • #5
          Re: Can I use real Almond Extract?

          You can use sugarfree vanilla extract.
          Startdate: November 18, 2007. Female 5'2"

          May Challenges 2010
          Push-ups: 450/800
          Abs: 850/1900
          Squats: 650/1200
          Lunges: 500/1000
          Strength: 490/1200
          Running: 50/100 km


          2 Years on Atkins.................. President Challenge Medals earned

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