iyshiaf new pic!!!!

[LilBit]

OMG!...you lost almost 30# in ONE MONTH, between March and April ?!?!?!?

Girl, share your secret! :guns

You look terrific, huge changes!

[ketlewis]

I am sorry I am very new to ADBD. I have not officially started the diet. I will not start until Sunday, but I want to get this straight. You lost 63lb in 2.5 months? What? Tell me your secret I have about 20-25lbs to lose.
Tell....Tell....Tell..

By the way you look great!

[Buddrfly]

My secrets

How I did it:
I made up my mind to create healthier me
Portion control
Exercise-everyday!
NO CHEATING
A great support system!! ha

14 weeks and 63lbs! I still can't believe it. I am, however, extremely excited about this whole blessing. I believe you guys can do it. I also believe that it is up to you to make it happen. The decision is the most important part :yes

Good Luck to you both!