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Re: Side effects
According to fitday 1/2 a californian avocado has 546 mg of potassium
According to fitday 1/2 a californian avocado has 546 mg of potassium
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Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: Side effects
>>According to fitday 1/2 a californian avocado has 546 mg of potassium>>
When I enter it, it's 344.8 mg.
?J.
"Your life will never change until you change your choices."
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Re: Side effects
That's weird - I am looking at the entry for Avocados, raw, California in my fitdaypc and for 0.5 fruit without seed and skin it lists 548.
However I just checked with the USDA database and it seems this is one case where fitday has it wrong, as the USDA does list 345 for potassium.
Maybe the online version is more up to date as mine is an older version!
Good catch, J
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI)Comment
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Re: Side effects
check out the potassium in pork too.
artichokes, tomatoes and brussle sprouts have over 500 mg for a cup. Spinach has a lot too as do cucumbers.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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