Diet pop and popcorn - how often?

[jane654]

I finally found a nice diet pop - Crush - made with Splenda. How often could I have a can of that? Also, I really enjoy popcorn with no carb flavorings... how often for that as well?

[amynicoled]

Re: Diet pop and popcorn - how often?

Popcorn isn't until OWL Rung 9. Not sure about the diet soda. I know sometimes it can stall weight loss. Some use it as an occasional treat.

[atkinsgal08]

Re: Diet pop and popcorn - how often?

You would do better without the diet soda at all.

[2big4mysize]

Re: Diet pop and popcorn - how often?

officially the atkins rules for your pop would be after you have drunk all your required water you could have some
You will need to check the manufacturers serving size and count each one of those you have as a serving of your sweetner limits which is still 3 a day.

You can use your soda to make crockpot orange chicken or pork and spread out those sweetener servings to many days.