How long should I stay on?

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  • SniperBaby
    ADBB Amateur
    • Feb 07, 2010
    • 9
    #1

    How long should I stay on?

    Hi everyone.
    I've been on induction for like 3(ish) weeks.
    I've lost about 14 lbs so far.
    I still have 30.5 lbs to lose.
    Also, my stomach fat has not really changed despite all the time I am spending at the gym. I fast paced walk and jog almost every day. When I'm at school I park REALLY far away just for the extra few steps lol.

    How long should I stay on induction? I'm not entirely sure.
    Also, what can I do to lose this belly fat

    Thanks, ya'll!
    -Mare


    Tags: long, stay
    • atkinsgal08
      ADBB Admiral
      • Aug 23, 2007
      • 5787
      #2
      Re: How long should I stay on?

      >> How long should I stay on induction?>>

      I would recommend moving to OWL.

      I suspect you've gotten everything out of Induction that you can. Time to begin the real losing!

      Have you read Chapters 12 and 13 in your DANDR?
      J.

      "Your life will never change until you change your choices."

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        • 2big4mysize
          • Apr 25, 2003
          • 20829
          #3
          Re: How long should I stay on?

          answer the question in chapter 13 of your DANDR and you will knwo when it is time to move to OWL
          by the book atkinseer

          started 6/1/02 at 313
          goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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