How long should I stay on?

[SniperBaby]

Hi everyone.
I've been on induction for like 3(ish) weeks.
I've lost about 14 lbs so far.
I still have 30.5 lbs to lose.
Also, my stomach fat has not really changed despite all the time I am spending at the gym. I fast paced walk and jog almost every day. When I'm at school I park REALLY far away just for the extra few steps lol.

How long should I stay on induction? I'm not entirely sure.
Also, what can I do to lose this belly fat

Thanks, ya'll!
-Mare

[atkinsgal08]

Re: How long should I stay on?

>> How long should I stay on induction?>>

I would recommend moving to OWL.

I suspect you've gotten everything out of Induction that you can. Time to begin the real losing!

Have you read Chapters 12 and 13 in your DANDR?

[2big4mysize]

Re: How long should I stay on?

answer the question in chapter 13 of your DANDR and you will knwo when it is time to move to OWL