wgt loss ??

[amilaine]

hi all just touching base im about 20 pounds away from my goal wgt loss is still ok not as much as i though it would be but i figured it took some time to put it on its gonna take some time to take it off. just trying to find some new menus because i am getting a little bored with the current one. Also im experiencing frequent headaches im a little worried but we will see how it goes.

[firefly68]

Re: wgt loss ??

The great thing about Atkins is the variety of acceptable foods, even on Induction. You can mix up just about any combination of the many allowed vegetables, try new recipes featuring your favorites, or just make a promise to yourself to try one new recipe a day. There are so many ways to change things up.

If you're having frequent headaches, your sodium might be a tad low. Try a cup of broth (with no carbs or only one carb) and see if that helps.

[atkinsgal08]

Re: wgt loss ??

>>im about 20 pounds away from my goal wgt loss i>>

Then you should be on OWL ... not Induction.

You should be on pre-maintenance with 5-10 pounds until "goal", so you should really start moving up the OWL carb ladder.

[Elizellen]

Re: wgt loss ??

Great progress, Ami

As Atkinsgal suggested with about 20 pounds left to lose, as well as you feeling a little bored with your menus, the time is right for you to start up the OWL carbohydrate ladder and expand your food choices while trying to discover your CCLL.

[poobears1972]

Re: wgt loss ??

Are you getting all of your water in? That will lead to headaches if you aren't.

Congrats on being 20lbs from goal. Definitely time to move on so you can get to pre before you hit goal.