water..think it drink it.....

[SlimmingObjectivist]

everyone hangin in there? I can definitely say I was on the edge of dehydration. We need so much more than we allow ourselves.

Bye.



i resized it..way to big.for my preference of being in peoples face

[spirittalker]

I am drinking so much water these days. Yesterday I quit counting after a gallon. For all of you who don't drink all of your water, dehydration will make you retain water! When I drink a ton of water the wooshie fairy comes more often :icondance

[**Nikki**]

Thanks for this Slimming, its a good reminder for us all. I have this 33 ounce bottle that I refill during the day 4 times. Well, I think I will have to drink more. Do anyone know if we should drink additional to the gallon if we're exercising more? Thanks.

[pluorvee]

it's easy to get all your water in when you hit the gym or do something physical everyday.

happy low carbing!

[spazzyhilo]

yay for water!! I love water so much now! I often wonder if its possible to drink TOO MUCH water.. meh.. I'll stick with my daily quantity of 100-140 oz of cool clear tasty water

[CherTLC4u]

The rule of thumb for the water is 64 oz. plus 8 oz per every 25 pounds you want to lose.

Happy guzzling!!

[iwillbethin]

I drink gosh about 10 - 16oz glasses at work a day. I keep our water cooler busy. THe Ozarka guy has had to up our delivery too....hehehe. On the weekends i feel as if i drink as much but the scale doesnt seem like it. I usually gain about 2 - 4 lbs on weekend and then it wooshes off in about 2 days after the new week. WIERD!!!

It's so important to drink your water!

[soliwit]

I did drink too much at a certain point though, so yah it is possible to do that.
I had these weird headaches and felt kinda dizzy sometimes, then a friend told me you can drink too much, so I lowered my intake and yah, I felt waaaaaaay better then, seemed I was washing out minerals and that made me feel weak, now I stick to my required intake, with a little on top and I am doing fine.

[spazzyhilo]

wait, It is possible? I didn't know that.. dang.. I dont really want to cut down on my water intake cuz I actually like drinking it.. but if i'm losing precious minerals and vitamins... dang!

Oh well, learn something new every day

[love2beeamom]

I think from what I have read that you have to drink a whole lot of water before it is too much.. However, it is bad to drink too much at one time. Like if you tried to gulp a half a gallon at a time.. But spread out throughout the day, you should be fine.

[selfxuntitled]

ohh you know im drinking my water.. i drink like a fish! ha cha cha :yes

[spazzyhilo]

yeah I spread it throughout the day.. so i spose its ok then... plus I'm a big girl - 5'10 - 205 I'm hoping that 100-140 fl oz isn't to much... according to the 64 + 8 thing though I should be drinking at least 72 oz per water.. so wow I drink almost double that.. hrm..