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Wondering if there was anyway to tweak my diet to increase weight loss... I lift weights and playbasketball... I only eat turkey, scrambled eggs, sardines, mayo, and water... I probably consume around 1400 calories a day... I'm losing a little over 12-14lbs every 4 weeks
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Re: Weight loss tips please
Then you are not doing Atkins.Originally posted by TheMyth View Post
On Atkins, you should eat vegetables, too."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: Weight loss tips please
Yes I've read this but what is the purpose of the veggies... I've gotten results without them... Would they increase my metabolism... If so what should I addComment
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Re: Weight loss tips please
Wit such a small variety of foods you are probably missing out on some nutrients.
Do you log your food intake into any of the programmes that can tell you which nutrients your diet is lacking in?Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: Weight loss tips please
Get the book and read it. Here we follow Dr. Atkins' New Diet Revolution (2002).Originally posted by TheMyth View Post
In the meantime, here are some FAQs you might want to read:
Vegetables are not optional.
Atkins is about eating healthy and creating better eating habits, not just about weight loss."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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