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Well, I was doing REALLY good until about last Friday. Pound started coming on, cravings, I caved a bit... I had added blueberries in the morning, and 1 oz of nuts during the day. Today I'm going back to full Induction for the week to getthings under control... and try to see where I am messing up with adding the foods... if anyone has any ideas, I'd be happy to hear them.
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Going to Onederland...
SW 221.5/CW 201.5/GW 160
Goals: 209 - DONE March 25!
199
189
179
169
160 - GOAL - by August 31, 2010!!!
Goal celebration - booking a tropical vacation for winter of 2011! -
Re: Back to Induction
>>ry to see where I am messing up with adding the foods... if anyone has any ideas, I'd be happy to hear them.>>
You added foods out of order.
Did you check the OWL carb ladder in Chapter 14 of your book?J.
"Your life will never change until you change your choices."
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Re: Back to Induction
just remove the added foods and see if your cravings go away before you return to incution unless you are out of ketosis. then you do it until you return to ketosis and move back to where you were in OWL. did you eat those berries with some fat? Dr Atkins warns us to always do that in DANDR CHAPTER 14by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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