Induction Food

[ketlewis]

I am very unsure about the foods that are off limits during the 14 days...Can I please get a list of dos and don'ts?

[fourby4gal]

atkins.com has a list which you can print off if you don't have the DANDR version 2002 which everyone in here is going by. go to the site and click on induction

[not2late]

Hi.

From your question, it's apparent you don't have a copy of Dr. Atkins New Diet Revolution, 2002 edition. That book is vital because it tells you exactly how to do this diet, what to eat, etc. So I strongly suggest you get a copy of it, read it, and take notes before you begin this diet.

There are plenty of misconceptions and lies about Atkins. So do yourself a favor and make sure you are one of those people who are lead down a very wrong and potentially dangerous path.

[Peytonn]

the book is less than 6 bucks paperback at walmart.. :yes

[Elizellen]

And to get you started go to the FAQ forum on ADBB and read through the first halfdozen which deal with induciton and a few basics.