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help...
I'm not sure if i have made a big mistake... Went to a friends on saturday night, had warned her in advance that i was low carbing. She made a real carribean feast of ackee saltfish and plantain, i skipped the rice and had salad but can't find any info on the carbs in the other foods!!!
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Goal 1 - 5lbs - met 04/10/10
Goal 2 - 10lbs - met 05/02/10
Goal 3 - 15lbs
Goal 4 - 20lbs
Goal 5 - 25lbs
Goal 6 - YAY 30lbs lost!!! -
Re: help...
Well - as you have already eaten it there is not much you can do about it except record what you ate, but I am sure you did the best you could at the time. Well done on not eating the rice
Do you have a free 'account' at www.fitday.com? You could list the individual ingredients you ate there and get some rough idea of their carb counts.
For individual carb counts for food items you can look them up on the USDA website
and even download a copy to use when offline
Nutrient Data Products and ServicesWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: help...
Turns out the salt fish and ackee is low carb, i should have skipped the plantain though. Would definately recommend the ackee and salt fish with salad though!
Goal 1 - 5lbs - met 04/10/10
Goal 2 - 10lbs - met 05/02/10
Goal 3 - 15lbs
Goal 4 - 20lbs
Goal 5 - 25lbs
Goal 6 - YAY 30lbs lost!!!Comment
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