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  • #1

    advice please

    Well, i have lost 8lbs on induction and am needless to say over the moon. I have another 22 to lose before i reach my goal of 135lbs, although I would ideally like to get back to post pregnacy weight of 125, just wanted to be realistic to start with. Am I doing the right thing by going onto extended induction or should i move onto OWL?

    I have read the book and think i should probably move onto OWL, just wanted to get some more advice from those of you that have been here.

    Thanks




    Goal 1 - 5lbs - met 04/10/10
    Goal 2 - 10lbs - met 05/02/10
    Goal 3 - 15lbs
    Goal 4 - 20lbs
    Goal 5 - 25lbs
    Goal 6 - YAY 30lbs lost!!!
    Tags: advice
  • #2
    Re: advice please

    I agree with your thoughts that moving to OWL is probably your best option
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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    • #3
      Re: advice please

      Another vote for OWL!
      "Get action. Seize the moment. Man was never intended to become an oyster."

      -- Theodore Roosevelt

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      • #4
        Re: advice please

        OWL it is then!




        Goal 1 - 5lbs - met 04/10/10
        Goal 2 - 10lbs - met 05/02/10
        Goal 3 - 15lbs
        Goal 4 - 20lbs
        Goal 5 - 25lbs
        Goal 6 - YAY 30lbs lost!!!

        Comment

        • #5
          Re: advice please

          i moved onto OWL last tuesday and have gained 2lbs plus a few inches. I got my monthly visitor yesterday so that could be the problem. Not sure what to do now though, do i continue to move up the rungs, go back to extended indution or stay where I am for another week ???? help...




          Goal 1 - 5lbs - met 04/10/10
          Goal 2 - 10lbs - met 05/02/10
          Goal 3 - 15lbs
          Goal 4 - 20lbs
          Goal 5 - 25lbs
          Goal 6 - YAY 30lbs lost!!!

          Comment

          • #6
            Re: advice please

            I would stay where you are until after your period.

            Then you can assess whether you've explored OWL Rung 1 enough and whether you should move to dairy.
            J.

            "Your life will never change until you change your choices."

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            • #7
              Re: advice please

              I wouldn't change anything for now either.

              What new food(s) did you add this week?
              "Get action. Seize the moment. Man was never intended to become an oyster."

              -- Theodore Roosevelt

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