Rev Rolls?

[cbzmomof6]

Question for you all....especially those who are long time Atkins followers, are rev rolls allowed on induction?

For those who don't know what they are, they are made of eggs, 1 packet spelnda, sour cream or cream cheese, and I put in cinnamon.

[liv]

Re: Rev Rolls?

Yes they are allowed.
Pay attention to your sweetener limit, cheese limit and sour cream limit and you are good.

You are a participant in the route 66 challenge? Good for you

[cleochatra]

Re: Rev Rolls?

You don't need the Splenda. I'd just go with the cream cheese and eggs and keep things simple.

[Farley]

Re: Rev Rolls?

I made my last batch with onion powder and helman's mayonaise.

Hellman's Mayo
Nutrition FactsServing Size 1 tbsp (14.0 g)
Amount Per Serving
Calories 90

Calories from Fat 90


Total Fat 10g

Saturated Fat 1.5g

Cholesterol 5mg

Sodium 90mg

Carbohydrates (unlisted on "Real Mayonaise") probably safe to say it's close to zero.

[pstansel]

Re: Rev Rolls?

I like the "oopsie rolls" variation myself.

[cbzmomof6]

Re: Rev Rolls?

Thanks all!! Some good "food" for thought.

Liv ~ Yes, I joined the Route 66, I really need a long term challenge with some short term ones mixed in there.

[Elizellen]

Re: Rev Rolls?

Hellmans 'real mayonnaise' in UK has 0.2 carbs per level tablespoon