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going real good. I'd be lying if I said that every day was smooth sailing. Some nites after dinner i was well satisfied, other nites i was not. I didn't let my destructive thoughts overrule my goals. I allow myself some protein round 9:30 pm or so...that alone makes it easier to put the fork down..guzzle a quart of h20 over what i ate and all is altight.
my fave omelette.
3 eggs
2 slices turkey or ham
1 oz cream cheese
2 tbs water
your spices
put eggs in shaker...add 2 tbs water....shake it up baby. sizzle some butter in a skillet.....cook eggs on one side slowly, check bottom at times. just before it's ready to be flipped over...flatten crm chz into a disk, place turkey or ham on top....followed by crm chz....fold over and cook 1 minute or so.
survey says=UMMMMMMMMMM.
hope everyone is doin it!!
my fave omelette.
3 eggs
2 slices turkey or ham
1 oz cream cheese
2 tbs water
your spices
put eggs in shaker...add 2 tbs water....shake it up baby. sizzle some butter in a skillet.....cook eggs on one side slowly, check bottom at times. just before it's ready to be flipped over...flatten crm chz into a disk, place turkey or ham on top....followed by crm chz....fold over and cook 1 minute or so.
survey says=UMMMMMMMMMM.
hope everyone is doin it!!
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