70lbs Gone- 3.5 months!!!

[Buddrfly]

That's right family, as of this morning I weigh in at 240!!!!! That's 70lbs in 3 1/2 months. This is so exciting, I want to share it with everyone.

:joy :icondance :joy :icondance :joy

[AWAaviatrix]

I'm Thrilled for YOU!
Congratulations

[spirittalker]

Weigh to go!!! I have to admit I am jealous of your speedy losses. Mine are simply creeping along. But I share in your joy for your losses. It makes me feel really good to see everyone succeed. We can all be healthy! :hug :hug :hug

[soliwit]

Go iyshiaf :joy Go iyshiaf :joy Go iyshiaf :joy

[Momof3greatgirls]

WOW WE WOW WE WOW!!!! That is great!! May I ask what you are doing for exercise?

Amy

[cleochatra]

Way to go, girl! You're doing fabulously!!!

[LuvMy2Boys]

Wow!! Congrats!! May I ask a couple of questions?? Obviously, you're on extended induction, but can you give us a menu of what you eat in a typical day? How many pounds did you lose for each of your 3 months?Also, what kind of exercise are you doing and for how long?

You are such an inspiration!!!

Congrats again!!!

:icondance

[vikski]

OMG, that is so awesome. Share your success with us. What was your daily schedule and food intake? I've lost 40 lbs. but you are truly an inspiration!!!!!

[sallyseachange]

Fan-bloody-tastic!!!! Weigh to go! :joy

Sal

[cruiser gal]

GO GIRL :joy

[Buddrfly]

How I did it!

How I did it!

Workout:

Tae-bo (1hr abs) 3-4 x's a wk or every other day

On non-tae-bo days- treadmill 1 mile, stationery bike 3-5 miles, elliptical 1 mile, 150-250 crunches (Normally 1-11/2 hr.)

Arm workout with 5lb dumbells every night before bed.

I make sure I make sure I do something every single day!

Menu Example

Breakfast:
2 scrambled eggs--butter veg oil blend 1 tblspn
1- 4 oz beef patty--grilled Foreman
or
2 egg omlette--butter veg oil blend 1 tblspn
.5 c mushrooms
1 slice medium onion
.25 c shredded cheese
20 oz of water
atkins basic 3-supplement

Lunch:
1.5c lettuce
.25c tomatoe diced
1 tblspn mayo
grilled, fried, or boiled chicken breast--or any type of meat
20 oz of water
atkins basic 3-supplement

dinner:
1c spinach-buttered 1 tblspn
1 salmon fillet grilled
40 oz of water
atkins basic 3-supplement

another 20 oz of water during my workout, and another 20oz after the workout.

120oz of water each day!

I do not eat after 7pm, my last 40 oz of water for the day keep me satisfied.

Weight loss time frame:
Jan 14-Feb 14: 26 lbs lost

Feb 14-March 14: 25 lbs lost

March 14-April 26: 19 lbs lost

I hope this helps :hug

I wish everyone much success! :joy

[bree630]

Wow! You have been ridiculously successful!!!!!

Congrats! You deserve it! :hug

[Buddrfly]

Thanks!

I thank all of you for the kind words :hug You guys are sooooo great :wave

[JTsBlackqueen21]

Holy crap, how did you do it? ensive lol j/k Congratulations, I'm very proud of you!! It's amazing how once you get once into it, the weight just melts away.

[CarbCop35]

So awesome for you! That is incredible! :joy :joy :joy