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  • #1

    Avocado

    :help I've looked all over the web and this site, but cant find the answer to my question.

    There are many varieties of avocados out there. California, Haas, Florida -- to name a few.

    Which variety has the highest fat content? Which one should we be eating?
    Start: 3/6/05
    ReStart: 10/1/2006
    Female 47 yrs old
    209/197/130

    Tags: None
  • #2
    Hass have the high fat they are the small black ones or california ones
    the FL big green ones are even marketed in my area as lower fat.

    You can eat which ever one your body tolerates on your weight loss program but you have a different carb count for each so you need to be aware of that too.
    by the book atkinseer

    started 6/1/02 at 313
    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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    • #3
      ohhhhhhh thanks! We have the California ones in the store.
      Start: 3/6/05
      ReStart: 10/1/2006
      Female 47 yrs old
      209/197/130

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      • #4
        The Haas ones are the ones Dr. A recommended if I'm not mistaken. They are also the better tasting of the 2! :yes


        5'4"
        45 yrs (F) a.k.a. "Butterbean"
        Start date 5/18/2003
        197/163.5/130

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        • #5
          Avacados are my favorite. Especially on a taco or ceasar salad!
          highest weight 250 (9 months PG with 1st child)
          starting weight 225
          current weight 195
          goal weight 140
          Started: January 2003
          Restarted: Feb 4, 2005

          "You may be the only one person in the world; however you may be the world to one person."

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