Once Again .....

[IrishRed]

Ok so Im starting over Again..... I went to Laughlin last weekend, and ever sence i have been kinda bad, in fact i bought some of that Bryers Low carb Chocolate Ice Cream.... mmmm Its sooooo good, i will never buy it again though, cause its just as addicting as the real stuff, and i have eaten almost half a gallon in 5 days :-( Then last night i ate 3 chocolate chip cookies.....


SOOOOOO Today i will start over with a clean induction,

AND i will drink at least 80 oz of water everyday.....

Gained weight: back up to 156 now ......

[2big4mysize]

welcome back :wave Glad you nipped that out of controll issue fast.

You do know you onluy need to get your ketosis going strong again and can jump back to where you were in OWL if that was where you were at the time of that icecream/cookie binge

Happy low carbing.