Ketosis Question and Update

[sassygoddess13]

Okay so I had the stomach flu. YUCK. I ate NOTHING on Monday at all. I think I made up for that Weds because I couldn't stop eating.

So it's weird. My ketosis strips keeping turning but I don't have the same "symptoms" as I had last week: the constant thirst/dry mouth.

Anyone else? Just feeling a little discouraged right now because I'm still not able to get a workout in. Yes, I get mini workouts like sit ups, push ups, walking at the mall in, but nothing substantial. I'm the type who need to be at a health club doing machines and 45 mins. of cardio to feel like I'm doing anything positive!

[2big4mysize]

in addition to the thoirst from ketosis we also lose fluids from the diuretic effect of 30% proteins and from many of thre induction foods being natural diuretics.

Give it time you will have all your strength back and be feeking your old Atkins self soom