Can someone recommend me a new multi-vitiman?

[Anubus]

I am taking the Atkins 3 or whatever its called and it makes me want to puke, I just cant take them anymore.........they dont agree with me.

What are some other good ones to take? Thanks

[ducky1990]

I take Kroger brand One Daily, Vitamin B12 complex, and 500mg L-Glutamine a day. I do not take pills well, and other than the occasional stuck sideways pill, it is going well.
Kim

[LilBit]

This is what I take, recommended by my Health Food Store guru. I buy them online from the site below, however, because they're about $13.00 cheaper per bottle, and free shipping.:nod

http://store.hmglobalmall.com/naplsooflita.html

The bottle says 3 per day, but the guru said that if your body isn't ill from disease or recovering from a disease, then 2 per day is plenty. According to the percentiles listed on the bottle, she is correct.

I feel terrific on them, and they're all natural, not department-store-synthetic crap.

[Moochiecat]

Some folks swear by Centrum Silver (no iron) and I've been comfortable with my Women's UltraMega Iron-free from GNC.