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ITS ABOUT TIME!!!

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  • #1

    ITS ABOUT TIME!!!

    I have finally moved. Alls I had to do was step up my excersize. I knew I was eating all the right things. I knew I was excersizing. So I for the life of me could not figure out why my body was in such a stall (only for about a month and a half). But I was determined to stick to it and step up the excersize routine and see what happened. To my disbelief, I started losing almost a pound a day in the last 3 days. UNBELIEVABLE!! I am living proof to NEVER give up. I have finally found 100-ville again and absolutely refuse to look at the 200's again. Damn I am a happy camper today.

    [/img]SD: January 4
    SW: 220
    CW: 191
    GW: 160
    MGW: 179 by 03/01/006
    female/34/6 kids:):icon_joy:


    "losing the weight is not hard, staying obese is what is hard"
    Tags: None
  • #2
    Congratulations!
    AWA (Misty)<img src=http://publish.hometown.aol.com/awaaviatrix/myhomepage/landing.gif?mtbrand=AOL_US>
    170/160/135
    5'4" female
    started 4/2/05
    5/2/05 Back to Day 2

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    • #3
      That is great news! Please post your exercise routine for those of us that are interested!
      Chriss Female 246/236/160 5'3"
      Rejoined January 16, 2006




















      Here are some pictures of my new puppy!
      http://i9.photobucket.com/albums/a88...lltiredout.jpg

      http://i9.photobucket.com/albums/a88...ithhisbear.jpg

      Comment

      • #4
        Good for you. I'd be a happy camper too!

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        • #5
          isn't it great when you're welcome back into the 100's Land? lol. I remember the first time I did Atkins minus the exercise, no weight coming off. Exercising really does make a difference! :yes










          ~*~Started Atkins on 3/27/05!, Restarted Atkins 1/02/06, Restarted AGAIN on 9/24/06~*~
          female

          215/176/160

          Start size in '05: weight 215 size: 16
          Starting Stats on 3/27/05:
          Swaist: 40
          Ships: 46
          Sbmi: 33.7%

          Start stats on 9/24/06
          Swaist: 34.5
          Ships: 39
          Sbmi: 27.6%

          Comment

          • #6
            excersize routine

            I was excersizing 2-3 times a week at a mild cardio for 30 mins. When I decided to step it up, I went to 4+ times a week at 30 mins. HARD cardio (when I am actually working up a good swet) and also worked into my routine were some weights. I also got up enough courage to start running. Not very fast or far, but I think I can work up to running farther as I continue to get use to it. Trust me when I say that it has been YEARS since this body even thought about running.

            [/img]SD: January 4
            SW: 220
            CW: 191
            GW: 160
            MGW: 179 by 03/01/006
            female/34/6 kids:):icon_joy:


            "losing the weight is not hard, staying obese is what is hard"

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            • #7
              Good for you, congratulations! One thing that helped me get into running shape three years ago (the first time I lost weight) was I would (on a treadmill) walk like 2 minutes, then run for like 45 seconds, and alternate for 45 mins to an hour. And soon, I was running for two minutes and walking for 45 seconds. It really did work for me then, I wish I had access to a treadmill now, that is exactly what I would be doing


              Best Of Luck:


              Holly :capital



              Female

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              • #8
                TERRIFIC!!!

                Betty
                [/IMG]

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