is this normal?

[sweetspirit241]

I been on induction for 3 weeks and the problem is the food Im eating is making me feel sick now like im not hungry anymore at all, compared to allways being hungry before atkins, has anyone experienced this beore? the thought of eating anything makes me sick, also on my ketosis i have been in the very darkest purple for a few weeks.

[2big4mysize]

yep the loss of appetite is from that very dark purple ketones measure. Areyou drinjking enough fluids?

You can lighten your ketosis a bit if you lower your fat intake a bit and go to OWL that should help you some. Are you keeping your daily fat intake at 65% of your total cals in your fod journaling? Getting ti too high can deepen the ketosis and cause those symptoms too.

Are you doing your mandatory exercise opart of your Atkins to help burn up some of those ketosens too?

We have all been there and struggleds to get through it. Just when the 6 hour rule kicks in eat some carbs with a fat and protein and wait for your body to get back in th eswing of things.

Happy low carbing