supplements , what to take?

[apollo]

besides multivitamins , what kind of supplements should i be looking into?

i know dandr has a ton listed but i dont have the book in my house :/

i take green tea diet vitamins , doubt those are even a supplement , more of a appetite control deal

any suggestions?

thnx

[tickletussler]

Hi, I use www.fitday to help me work out what vitamins/nutrients I'm missing - assuming I enter all I eat correctly.

I posted this in another post earlier with directions to see you can see what nutrients are missing from your diet?

http://www.atkinsdietbulletinboard.com/viewtopic.php?t=72725&highlight=