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I lost 3 pounds this week! Yeah! I think it's because I added water aerobics to my workout schedule, but added it instead of having it replace something else. So yesterday, I did Walk Away the Pounds 2 mile with Stretchy, Water Aerobics for 45 minutes and went on a 45 minute hike with DH & dog. I was tired last night, but still had energy.
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Chriss Female 246/236/160 5'3"
Rejoined January 16, 2006
Here are some pictures of my new puppy!
http://i9.photobucket.com/albums/a88...lltiredout.jpg
http://i9.photobucket.com/albums/a88...ithhisbear.jpg -
Congratulatations Chriss, keep up the good work.
Richsigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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chriss,
Congratulations. You're doing a great job. It just shows how important exercise is to this WOL. Keep up the great work!Restarted Atkins 5/1/06
Starting Weight 224
Current Weight 214.0
Goal Weight 140 lbs.
FemaleComment
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Congrats on the loss
Congrats on the loss, keep up the good work!Comment
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Great Job!!! Pat yourself on the back!! Keep it up. :dancingDieting Guru
Started Atkins 2nd time 3-21-05
F/48
SW 265
CW 225Comment
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Well done!Comment
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COngrats on the loss! Water aerobics sounds like lots of fun. Maybe when our pool finally opens up i can go and do some exercising in the pool.Comment
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CONGRATS!!! :icondance2-15-10 194.8 - highest ever!
2-20-10 190.4 - new scale
3-20-10 177.8 - 1 month
5-10-10 169.8 - 25 pounds gone!Comment
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Water Aerobics is so much fun! It goes by really fast and you don't get sweaty even though you burn tons of calories. Most of the women that go there are overweight, and they don't wear bathing suits, just t-shirts and shorts and water shoes.Chriss Female 246/236/160 5'3"
Rejoined January 16, 2006
Here are some pictures of my new puppy!
http://i9.photobucket.com/albums/a88...lltiredout.jpg
http://i9.photobucket.com/albums/a88...ithhisbear.jpgComment
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T-shirts and shorts to the pool??!! :yikes ...sounds like me
ensive . Ahh I can't wait to have confidence to wear an actual bathing suit. Especially since I live in Florida, we have beaches all over the place
Started: April 18th, 2005
HW 264 /SW241 /CW241 /GW185
Can't wait until i get to the wonderful world of ONEDERLAND
Total weight loss=23 pounds // 56 pounds to goal
28 pounds gained. RESTART 9/17/07
MINI GOALS
237lbs -
232lbs -
225lbs -
219lbs -
"If at first you don't succeed/dust yaself off & try again.." -AaliyahComment
226
160
Comment