garlic?

[selfxuntitled]

how many cloves are allowed in induction?

[2big4mysize]

depends on what else you eat you have a total of 20 net carbs to work with. you must eat the majority of your carbs from your veggies so you have 9.999999999999999999999 net carbs to play with. If you don't wat eggs cheese or anyother food containing spice you could have slightly less then 10 cloves as Dr Atkins says 1 carb per clove.
Dr Atkins did say garlic was a great antioxident veggie in his Atkins ratios though but in DANDER garlic isn't in the list.

[iwillbethin]

What about powdered garlic?

[not2late]

What about powdered garlic?

Depends on the amount you use. Powdered garlic has a carb count too.

[MotherOfGizmo]

I would think that garlic would be included in the herbs and spices, so as long as you count the carbs IMO it is on the list. :yes

[2big4mysize]

I meant the veggie lists MOG.

if you look in your DANDR in the early chapters ai think it is the carb one chapter 7 or 8 he lists on 1/2 a page Atkins ratios dealing with antioxidents in a food verses the carbs in it and he it says chosing vegetables with the higher ratio gives you the most antioxidents and garlic is at the head of the list ??????????

[MotherOfGizmo]

Oh, I thought you just meant on the "allowed" list (including everything)