How much water do you drink a day?

[cruiser gal]

I drink at least 80 -100 ounces a day. Not bad for someone who rarely drank water before. I no longer drink any sodas, and only drink coffee once in the morning. The bathroom and I are room mates :yes

[asiangail]

I drink about 120oz. of water a day (and more at the gym!!). I read through the posts and laughed when I came across the numerous bathroom visits that many of you have experienced b/c that happens to me too!! Here's a great "bonus" workout on your multiple visits to the bathroom at work: Do a set of 15-20 squats in the bathroom stall after every bathroom visit!! Not only does your body rid itself of fat and toxins.....your lower body gets a workout too.... and I can see nice results starting already!!! I did 160 squats in 1 day at work for the last week and it's definitely paying off without having to ALL that at the gym!!!!

[tickletussler]

Re: How much water do you drink a day?

I'm up to 80 oz. already for today. I swear i cant get enough water in during the day. I completely gave up drinking coffee and everything else. Water is pretty much it for me. I would say i drink about 200 - 250 oz a day. Is that crazy????

I easily drink 200-250oz a day, especially as I work in an airconditioned office. I find the aircondition dehydrates me and I notice I don't drink as much on the weekends but still a lot, and I hardly even use salt in my food. Even before Atkins I drank that much, so going onto Atkins didn't really change that

[goin2Bgood]

I drink about 110-120 ounces a day. I still usually get up once in the night to go to the bathroom but I'm so freaking used to it it doesn't even bug me anymore and I'm able to get right back to sleep.

[SlimmingObjectivist]

about 120-160 oz daily. somedays i pee alot and others not so much ha

[love2beeamom]

I drink about 120-140 oz a day. I have since I started this WOE. Now if I am under 100 oz, I feel like I have been in the desert. :nod