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To help our ADBB members, we would like to have a board devoted solely to our most frequently asked questions. In an effort to find the best way to navigate through this FAQ Board, we have grouped the many questions into different "phases" of the Atkins diet (Induction, OWL, etc.). You will also find "General", as well as, "How To" questions on this board. Please scroll down and simply click on the topic you are seeking an answer to. We hope this way of navigation will help speed up the process of finding answers to your most frequently asked questions. If you still have questions then go to the forum that you feel would give you the best answer.
When you click on a question it will open another browser window.
ATKINS AT A GLANCE
INDUCTION QUESTIONS:
WHAT ARE THE RULES OF INDUCTION?
WHAT FOODS CAN BE EATEN ON INDUCTION?
WHY SHOULD I DO A CLEAN INDUCTION?
HOW LONG CAN I STAY ON INDUCTION?
WHAT IS INDUCTION FLU?
WHAT ARE NET CARBOHYDRATES?
WHY SHOULD I BE DRINKING SO MUCH WATER?
WHAT IS STARVATION MODE AND WHY SHOULD I BE CONCERNED ABOUT IT?
I AM CONSTIPATED, WHAT CAN I DO?
I AM HUNGRY AFTER EATING DINNER, WHAT CAN I HAVE??
WHEN IS THE BEST TIME TO TEST WITH KETOSTIXS?
MY KETOSTIX ARE TOO DARK/LIGHT, WHY IS THIS HAPPENING?
WHAT ABOUT SUGAR ALCOHOLS? COUNT THEM OR NOT?
A "MUST READ" FOR NEWBIES! 40 EXCELLENT TIPS!
WHAT NUTRITIONAL SUPPLEMENTS SHOULD I BE TAKING?
WHAT ARE THE PHYSICAL SIGNS OF BEING IN KETOSIS?
ON-GOING WEIGHT LOSS QUESTIONS:
WHAT ARE THE RULES OF OWL?
WHAT ARE THE LEVELS OF THE CARB LADDER?
WHAT IS MY ACE/CCLL?
HOW DO I DEAL WITH STALLS AND PLATEAUS?
WHAT IS BMR, AMR and BMI?
WHAT IS BASAL METABOLISM?
GENERAL QUESTIONS ABOUT ATKINS:
WHAT IS TRANS FAT AND WHY SHOULD I AVOID IT?
DO YOU NEED MOTIVATION?
WHAT IS FLAXSEED AND WHY SHOULD I USE IT?
CAN I EAT ATKINS ADVANTAGE BARS?
CAN I DO ATKINS AS A VEGETARIAN?
EXERCISE! HOW, WHEN, AND WHERE DO I FIND THE TIME?
WHY SHOULD I USE FITDAY?
CAN MY SCALES BE LYING TO ME?
WHAT FOODS CAN I HAVE THAT ARE AROUND FIVE CARBS?
CAFFEINE, TO USE OR NOT TO USE?
CAN I EAT YOGURT ON ATKINS?
NICOTINE AND ATKINS
PREGNANCY, NURSING, TRYING TO CONCEIVE, AND ATKINS
GENERAL QUESTIONS ABOUT THIS BOARD:
Technical Tips for Using This Board
ADBB User Groups and Supporting Member Status
WHAT DOES THAT ABBREVIATION MEAN?
WHERE DO I GET THE WEIGHT LOSS GRAPHICS?
When you click on a question it will open another browser window.
ATKINS AT A GLANCE
INDUCTION QUESTIONS:
WHAT ARE THE RULES OF INDUCTION?
WHAT FOODS CAN BE EATEN ON INDUCTION?
WHY SHOULD I DO A CLEAN INDUCTION?
HOW LONG CAN I STAY ON INDUCTION?
WHAT IS INDUCTION FLU?
WHAT ARE NET CARBOHYDRATES?
WHY SHOULD I BE DRINKING SO MUCH WATER?
WHAT IS STARVATION MODE AND WHY SHOULD I BE CONCERNED ABOUT IT?
I AM CONSTIPATED, WHAT CAN I DO?
I AM HUNGRY AFTER EATING DINNER, WHAT CAN I HAVE??
WHEN IS THE BEST TIME TO TEST WITH KETOSTIXS?
MY KETOSTIX ARE TOO DARK/LIGHT, WHY IS THIS HAPPENING?
WHAT ABOUT SUGAR ALCOHOLS? COUNT THEM OR NOT?
A "MUST READ" FOR NEWBIES! 40 EXCELLENT TIPS!
WHAT NUTRITIONAL SUPPLEMENTS SHOULD I BE TAKING?
WHAT ARE THE PHYSICAL SIGNS OF BEING IN KETOSIS?
ON-GOING WEIGHT LOSS QUESTIONS:
WHAT ARE THE RULES OF OWL?
WHAT ARE THE LEVELS OF THE CARB LADDER?
WHAT IS MY ACE/CCLL?
HOW DO I DEAL WITH STALLS AND PLATEAUS?
WHAT IS BMR, AMR and BMI?
WHAT IS BASAL METABOLISM?
GENERAL QUESTIONS ABOUT ATKINS:
WHAT IS TRANS FAT AND WHY SHOULD I AVOID IT?
DO YOU NEED MOTIVATION?
WHAT IS FLAXSEED AND WHY SHOULD I USE IT?
CAN I EAT ATKINS ADVANTAGE BARS?
CAN I DO ATKINS AS A VEGETARIAN?
EXERCISE! HOW, WHEN, AND WHERE DO I FIND THE TIME?
WHY SHOULD I USE FITDAY?
CAN MY SCALES BE LYING TO ME?
WHAT FOODS CAN I HAVE THAT ARE AROUND FIVE CARBS?
CAFFEINE, TO USE OR NOT TO USE?
CAN I EAT YOGURT ON ATKINS?
NICOTINE AND ATKINS
PREGNANCY, NURSING, TRYING TO CONCEIVE, AND ATKINS
GENERAL QUESTIONS ABOUT THIS BOARD:
Technical Tips for Using This Board
ADBB User Groups and Supporting Member Status
WHAT DOES THAT ABBREVIATION MEAN?
WHERE DO I GET THE WEIGHT LOSS GRAPHICS?