"Daily Carb Log" Excel program?

[Lineka]

I made myself a "Log" in my Excel program modeled after the one in the "Atkin's for Life" kit. Between it and my journal on the Atkin's website I find it easier to monitor my Net Carbs, water, and exercise. It's a very basic log and I plan to improve upon it by adding a few more details.

Does anyone have one they have made and would care to share?

TIA

[Betty]

That is a good idea. Thanks for sharing.