Question for Lifers

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  • macdoggy
    ADBB Amateur
    • Mar 04, 2004
    • 18
    #1

    Question for Lifers

    Hi! I am wondering if some of you can tell me what your carb-protein-fat ratio is, and how many carb grams you consume in a day on average? I am trying to figure out what the general averages are ...

    Thanks!

    ~~ m
    Tags: None
    • Perry
      Administrator Emeritus
      • Dec 20, 2003
      • 3729
      #2
      My percentages are:

      50 (fat)
      30 (protein)
      20 (carb)

      Grams consumed:

      120 (fat)
      90 (protein)
      60 (carb)

      Calories around 1800.

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