Foods that stalled you ok now?

[Mindykins]

HI. I'm not at maintenance yet but I'm wondering that when I get there, is it ok to add back in the foods that stalled me or do I just never eat them? For me that would be cream. I could live without it but I would like to cook with it in recipes, if it would be allowed. ensive

[tam108]

I am no expert but I think as long as you are at your goal weight it will be okay...It only stopped you from losing weight.

[Mindykins]

well when I eat cream the scale immediately goes up and then I don't lose. Don't have a clue if I'd continue to gain if I kept eating it.

[Betty]

It will be something that you will have to try and see how your body reacts. If you gain then back off and see what happens. It may be something that you will either have to live without or only have once in a great while.

[Mindykins]

I think you are right Betty. Think that's how I 'm going to treat these foods once in Maintenence. Thanks!

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