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You aren't reading my posts. Or, you are reading them and not comprehending what I'm saying. Not once did I say you could over consume any type of fat. But there are healthy fats, and there are un-heatlhy fats. It's a well known fact. I'd appreciate a moderator with some knowledge in this area stepping in to explain it since Esdios is not getting it and I can't seem to help him/her understand.
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100% Female - All Girl, all the time.
HW - 164
SW - 150
CW - 122 - Size 4
GW - 118
RUNG 8 - I like it here just fine....
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http://www.healthrecipes.com/healthy_fats.htm
here is one link to info by the American Dietary Association. Others can be found by typing healthy+ fats into the search engine if Esidio is so inclined.
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EDIT
*This Maintenance thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Maintenance thread please PM the forum mod or an Admin.Last edited by sillygirl; January 21, 2007, 11:33 AM.st sz 24
cr sz 14-16
gl sz 10
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