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The Holidays are killing me.
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Re: I have totally fallen from my diet
okay now make the next bite a low carb Atkins friendly one and you are back doing your Atkins.
Make sure you know what triggered your eating ang and how bad you felt afterwards so next time you are tempted to cheat you will know better.
HAppy low carbing.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: I have totally fallen from my diet
I agree with 2 Big! Pick yourself up, dust yourself off, and start all over again! Hey! Isn't there a song something like that? Anyhow, we all fail from time to time. Many more times than I care to mention I have had to pull my head out of the cookie jar, and brush the crumbs from my jowels and move on! Keep in mind that you are only one bite away from being back on track! Make your next food choice a healthy one.
We are rootin' for you!
Blessings,Comment
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Re: I have totally fallen from my diet
The good news is you recognized that you fell off. You can make the decision you are either going to right the ship now that the holidays is over or continue down this same path. You certainly know which path (the one to more healthy days at goal or the one leading back to your former self) you want to be on. Start drinking your water, and learn from the mistake you had before next year's holiday. It may help to revisualize why you wanted to lose the weight the first time. Put that image in front of you mentally before you start to eat your next meal, snack, or holiday grazing.Kent - 35-M-6'4"
HW 429/SW 411/CW 229/GW 225
Started 3-31-04 - 211 Total pounds down (was 21
My Blog | Photo Gallery | My Atkins Diet Story Video
Subscribe to my "How to" Atkins Youtube accountComment
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Re: I have totally fallen from my diet
Thanks everyone. This is my awareness period, I think. After winter solstace and days starting to get longer means summer is approaching and I want to be fit for summer. Time to cleanse the junk from my body and get back on the treadmill.
Happy New Year!Comment
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Re: I have totally fallen from my diet
hope you have joined our treadmill treckie group click the treadmill and it will take you to the challenge
by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: I have totally fallen from my diet
Oh wow yes! Think of summertime! Think of looking good in a swimming gear! Think of feeling great throughout the balmy summer nights....
You can do this!
SalBefore and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)Comment
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Re: I have totally fallen from my diet
Ricka, join us at the Second Time Around Club, there are a lot of us suffering from the same syndrome, Dietfalloffof.
41 pounds down and counting
If you don't know where you are going, you will wind up somewhere else. - Yogi BerraComment
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Re: I have totally fallen from my diet
I understand how the holidays can be.... I did not fall off by any means, I just was not able to workout as much as I would have liked. The scale is the same but I am not as tone as before and my butt is HUGE! It is really amazing how much exercise affects how we look.New Atkins Stats 2009
Female
Height 5'4
33 years old
HW 227 at birth of my babies (2007) & (2009)
CW 175 lbs
Goal #1 140
Final Goal 130 lbs & size 2/4 (Again)
Current size: 10/12
Recently had two babies in short time frame and gained 80-100lbs with EACH pregnancy- argh.
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Original Atkins Stats in 2004/2005
Female
Height 5'4
30 years old
HW: 227 (July 2004)
SW: 197
Goal: 130 (Feb. 2005) Maintained for two years!Comment
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Re: I have totally fallen from my diet
Thanks, I do think I can do it. Just need to get the bad food out of the house now.Comment
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Re: I have totally fallen from my diet
Ricka220, your wood work is fantastic! What beautifully carved boxes and the boat's sails are delicious!!
*Melinda* *Condiment Queen*HW 278 SW 196.5 CW 176 GW 150"Argue your limitations and they are yours" -Richard BachComment
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Re: I have totally fallen from my diet
Hi Ricka!
I slightly fell off too so we can do this together!
I went back to London so got caught on roast potatoes and christmas pudding - put on 3 pounds !
But I brought nothing back and today I went back to near induction - feel good already!
Just get back into the frame of mind that where you know this is good: the only diet where you do not starve! - quite the opposite and if you are inventive you can eat so many new and tasty things.
Chuck all the bad food - you will feel really STRONG when you put it all in the bin. Then celebrate with something LC you enjoy!
We can do it!!
Jenny142/127/127
F / 46 / 5'8"
Started: Jan 9th 2005
Reached Goal: June 2005
SECOND TIME AROUND (ARGH)
142/142/127
Started: March 27th 2010
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Re: I have totally fallen from my diet
I agree, get rid of all the bad food!
Mt problem was that my exercise routine was not as intense and I put on an inch on my hips and an inch on my thighs. But I got my butt back up to speed with the treadmill this week.
Acknowledging the problem is the sometimes the hardest part. Good Luck, i am sure you will be fine!New Atkins Stats 2009
Female
Height 5'4
33 years old
HW 227 at birth of my babies (2007) & (2009)
CW 175 lbs
Goal #1 140
Final Goal 130 lbs & size 2/4 (Again)
Current size: 10/12
Recently had two babies in short time frame and gained 80-100lbs with EACH pregnancy- argh.
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Original Atkins Stats in 2004/2005
Female
Height 5'4
30 years old
HW: 227 (July 2004)
SW: 197
Goal: 130 (Feb. 2005) Maintained for two years!Comment
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Re: I have totally fallen from my diet
My worst problem is that my chance to work out is right now(10 pm), and if I do, I'm up all night.Comment
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