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are the puffed corn & wheat ones ok? Yum they are sooo good w/berries, splenda & c.cdown milk~!
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are the puffed corn & wheat ones ok? Yum they are sooo good w/berries, splenda & c.cdown milk~!SW-123
CW-114
GW-115
height-5'4, 21 years old!
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congrats on getting to maintenance you need to change your sig as it currently says you have 4 pounds to go.
corn and wheat are on the eat in moderation list of the grains in AFL based on their AGR.
Barley wheat and oat brans, and oldfashioned oatmeal are on the eat regularly list of grains though as is Allbran cereal and low carb soy stuff.
At the site you gave the Multigrain Cereal looks like a better choice.
EDIT
*This Maintenance thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Maintenance thread please PM the forum mod or an Admin.Last edited by sillygirl; January 21, 2007, 11:44 AM.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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