Tweet
Just a quick one. (i've done a search and can't find the info). Which are the most commonly acknoledged Atkins friendly vegetables?
Any info would be appreciated.
Regards
Any info would be appreciated.
Regards
-
-
Re: Safe vegetables.
There's the list of induction safe veggies in the stickies, and then there's a handy list in OWL forum, but beyond that, it's all about checking the carb count and seeing what works on an individual basis. The ow list isn't an all inclusive list, just a guide.
induction list: http://www.atkinsdietbulletinboard.c...ead.php?t=6781
OWL rule of five: http://www.atkinsdietbulletinboard.c...ead.php?t=5519
Check out our Low Carb Recipes website and add to it!!
My Journal Chat
Start Date/Weight 6 March 06/186lb(84.5kg)
Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
5'3"(1.6m)/29/f
I've lost 46 pounds since March '06...
New Year, new goal!!
If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
"A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell -
Re: Safe vegetables.
actually Dr Atkins did just what you are asking for in his Atkins For Life Book (AFL). He used a process called the Atkins Glycemic Ranking orAGR Ellewth's OWL stickie lists are the AGR eat oftehn OWL veggies from AFLby the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
Comment
-
Re: Safe vegetables.
Check that out! I haven't read AFL yet, even easier then I thought, lol.
Check out our Low Carb Recipes website and add to it!!
My Journal Chat
Start Date/Weight 6 March 06/186lb(84.5kg)
Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
5'3"(1.6m)/29/f
I've lost 46 pounds since March '06...
New Year, new goal!!
If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
"A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand RussellComment
-
Re: Safe vegetables.
Since you're posting this in the Maintenance Forum and not the weight loss phase forums, any vegetable that your body can handle is "Atkins safe" for you. Afterall, you went through OWL and Pre-Maintenance Phases, so you know how different foods and the amounts of those foods affected you then and you just need to apply it to your Maintenance phase.Originally posted by rnjk4982
EDIT
*This Maintenance thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Maintenance thread please PM the forum mod or an Admin.Last edited by sillygirl; March 14, 2007, 07:15 AM.~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/Comment
Comment