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Ok I promised myself this month I am going sweetener free...
I am tired of flirting with sugar...it is loose loose for me..or possibly gain gain ...and I hate the way I feel when I eat anything with white flour or sugar ..really I feel hung over..I gain a lot of water wt ...and Lord knows what else is going on but it makes me feel like crap!...even the odd piece of cake for a holiday or bday makes me miserable ..so why do it??? DUH!!!!
...I don't think the artificial sweeteners trigger me or anything but they do keep my taste for sweets at a active ...that is for sure ..and the next step is real sugar ...I did not eat any sweeteners for months during my loosing phase and when I didn't I did not really care if I had them or not...so maybe it will help me stop flirting with the sugar monster if I stop with the sweeteners all together...
I am eating all the fruits and veggies I want and can obtain the sweetness I need in most recipes by cooking down onions and red peppers ect, or using more fruits in baking .....
well ok so this is it ...day 1 of no more sweeteners for me ...
if I say this out loud ..on this board I feel obligated to follow through you know
So please hold me too it!!! or join me if you want ...no challenge just in informal attempt at giving up something that is not essential in my diet
thanks for listening OOOXXX
I am tired of flirting with sugar...it is loose loose for me..or possibly gain gain ...and I hate the way I feel when I eat anything with white flour or sugar ..really I feel hung over..I gain a lot of water wt ...and Lord knows what else is going on but it makes me feel like crap!...even the odd piece of cake for a holiday or bday makes me miserable ..so why do it??? DUH!!!!
...I don't think the artificial sweeteners trigger me or anything but they do keep my taste for sweets at a active ...that is for sure ..and the next step is real sugar ...I did not eat any sweeteners for months during my loosing phase and when I didn't I did not really care if I had them or not...so maybe it will help me stop flirting with the sugar monster if I stop with the sweeteners all together...
I am eating all the fruits and veggies I want and can obtain the sweetness I need in most recipes by cooking down onions and red peppers ect, or using more fruits in baking .....
well ok so this is it ...day 1 of no more sweeteners for me ...
if I say this out loud ..on this board I feel obligated to follow through you know
So please hold me too it!!! or join me if you want ...no challenge just in informal attempt at giving up something that is not essential in my diet
thanks for listening OOOXXX
)
I might need to do the same thing myself though. Im getting a taste for it which is bad bad bad. 
, 5'9
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